VARIETIES-HEALTHY JUICES

HEALTHY JUICES

Healthy vegetable and fruit juices keeps us healthy and fit.When we include liquid diets in the menu,it keeps us light.We can combine 2 to 3 varieties of fruits /vegetables to get full nourishment.Do not add additional sugar. 

Combinations of Juices..

• Carrot & Ginger & Apple...cleanses our system.
• Apple  & cucumber & celery...Prevent cancer,reduce cholesterol,and improve stomach upset and headache.
• Tomato & carrot & Apple...Gets glowing skin complexion and restricts bad breath.
• Bitter gourd & Apple & Milk...Avoids bad breath and reduce internal body heat.
• Orange & Ginger & celery ..improves in skin texture and moisture and reduces body heat.
• Pineapple & Apple & watermelon...To dispel excess salts, nourishes the bladder and kidney.
• Apple & Cucumber & kiwi...Improves skin complexion.
• Pear & Banana...controls sugar content.
• Carrot & Apple & Pear & Mango...Clears body heat,eliminates toxins from the body,decrease blood pressure and oxidization.

Have various combinations of both vegetables and fruits juices,to eliminate toxins and do get good health..Please mind it...to wash them thoroughly,as they may have pesticides and dust on them, before making them into juice..

JUICES FOR HEALTH

JUICES -VEGETABLE N FRUIT JUICES:

JUICES FOR HEALTH

Doctors recommend to eat vegetables,fruits but only few people who are health conscious show the interest of eating them in raw form.

• Vegetables though helps us a lot, but many nutrients will be lost by cooking and sometimes over cooking them.So then,fruit juices and vegetable juices are recommended.
• Carrot juice is the one which is best,and which contains of Vit-A.
• Regarding fruits 60% of fruits are easily made into fruitjuices,by grinding directly.
• Diabetics should not drink fruit juices.
• Daily by drinking 1 to 2 cups of fruit or veg juice,there will be no nutritional defficiency in the persons body.
• Vegetables juice can be made by grinding 4 to 5 varieties of vegetables.Even a handful of corriander and curry leaves or fresh green leafy vegetables are added as per choice.
• Vegetables like carrots,cabbage,tomatoes,ridge gourd,beet roots etc. can be used. 
• Even 1 tsp of lime juice can be added to the veg juice which enhances vit-C.
• Beetroots should be  (in smaller amounts)as beetroots juice smells a bit.
• When i prepare beetroot salad / juice i add a pinch of elaichi/cardamon powder.
• Have a glass of veg /fruit juice daily for a good health..

HAIR CUT

HAIR CUT

 Hair cutting..A persons hairstyle can take away or add years to her face, and can do a lot for the look.

• STEP CUTTING:A woman looks glamourous and gorgeous, if she opts for long hair, cut in stepsand layers,the hair looks thick and well styled.The volume of the hair looks increased..
• BLUNT LOOK:A woman looks younger, and nothing works as well as a simple blunt cut.
• CURLS:Curls make a woman look younger, while ironed hair makes you look older and a little sharper.
•  SOFT & STRAIGHT:A soft, straight look, is the easiest hair cut,curled in at the bottom makes you look younger, while curled out makes you look older and more glamourous.
• U HAIR CUT:The hair is cut in the shape of U,one can pin up or tie a pony tail and looks like elegant.It suits every one,even thick and thin and curly haired women can go for it..Best suitable for any dresses like sarees,chudidhars,pants etc.
• V HAIR CUT:This is a simple haircut which looks trendy and makes the hair look long.
• Similarly, hair cut very short, can make a woman looks ultra glamorous, funky and cutting edge.
• Likewise, a woman with hair that reaches till the  waist makes her look younger, since it is easier for a young person to grow hair very long.

Go for and have a hair cut often for a neat and sweet and glamorous look.

FRESH FLOWERS IN THE VASE

FLOWERS IN THE VASE

Flowers are the number one we remember when it comes to the question of home  decoration..Here are some tips to make them stay fresh for many days before placing them in vase..

• The scissors or the knife which we use for cutting flowers should be washed and kept clean.
• Cut the stems in a slanting position.
• Change the water daily.
• Also daily trim/cut the stems half an inch shortly.
• Add 2 table spoons of lime juice and a tablespoon of sugar to the water in the vase..
• The lime juice being acidic makes the flowers receive water,and the sugar makes them remain fresh..

By following some tips we can make the flowers in the vase remain fresh and beautiful..

GLOWING FACE

For a Glowing Face

Having a glowing face is a plus point to a womans beauty..but when you dont have it naturally, we can try to get it glowing  with a few tips..

• For dry skin:Make a paste of 2 table spoons of Malai(cream of the milk), 1½ table spoons of Maidha(flour) and a few drops of lime juice. Daily apply this paste on your face for 10 minutes, then wash.
• For oily skin..make a paste of malai/milk with besan gram flour..
• Be positive,leave aside negative thoughts..if you can spend a few minutes in meditating.
• Have proper sleep of 7 to 8 hours.
• Be peaceful,try not to worry on something.
• Drink plenty of water.. 

You can be glowing naturally  when you follow these small tips..