JUICES FOR HEALTH
Doctors recommend to eat vegetables,fruits but only few people who are health conscious show the interest of eating them in raw form.
- Vegetables though helps us a lot, but many nutrients will be lost by cooking and sometimes over cooking them.So then,fruit juices and vegetable juices are recommended.
- Carrot juice is the one which is best,and which contains of Vit-A.
- Regarding fruits 60% of fruits are easily made into fruitjuices,by grinding directly.
- Diabetics should not drink fruit juices.
- Daily by drinking 1 to 2 cups of fruit or veg juice,there will be no nutritional defficiency in the persons body.
- Vegetables juice can be made by grinding 4 to 5 varieties of vegetables.Even a handful of corriander and curry leaves or fresh green leafy vegetables are added as per choice.
- Vegetables like carrots,cabbage,tomatoes,ridge gourd,beet roots etc. can be used.
- Even 1 tsp of lime juice can be added to the veg juice which enhances vit-C.
- Beetroots should be (in smaller amounts)as beetroots juice smells a bit.
- When i prepare beetroot salad / juice i add a pinch of elaichi/cardamon powder.
- Have a glass of veg /fruit juice daily for a good health..
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