BEAUTY -FOOD
Food plays an important role in a human beings life..not only by using cosmetics like powders and facial creams a person can maintain his beauty.But the food also plays an important role in developing beautiful skin.
- Fresh leafy vegetables,raw vegetables and fruits intake will satisfy the requirement of vitamins in the body,there by removing the vitamin defficiency.
- Therefore nutritional food is important for a person.
- For the sake of the health if a person drinks only milk in more quantities,then the cholestrol problem arises and she turns obese.
- The vit A in the milk helps the skin not to get wrinkles.So milk should be drunk in recommended quantities only.
- The foods such as daals pulses,vegetables and bananas contain vit-Bcomplex,these foods helps the skin not to loose the sensitivity.
- These foods such as sweet lime,mango,tomatoes and leafy vegetables protects the underlayers of the skin,to be healthy and look beautiful.
- The purification in the blood also plays an imp role in the skin beauty,so thinking that only face creams improve the beauty is a myth.
- Every time while washing the face donot use soap,coz the skin may become dry,wasing only with water ,and cool water bath improves the beauty of the skin,by relaxing it.
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