Now a days every body is health conscious,and majority of the people reduced the intake of the sugar.But for some people/who are lovers of sweets, it is impossible for them to stop eating sugar/sweets. So..here are some bitter facts to know for sugar lovers.
- By eating sweets along with meals,the digestive power will be lightly reduced.
- As it becomes heavy,a person cannot consume the food which he takes daily.
- Teeth decay is caused by sweets only.
- When we eat sugar the Adrenalin level raises from 2 to 10 times,which is not good for health.
- When we eat sweets,everytime we eat the bodies requirement mineral chromium is washed out in the form of urine.
- In a persons digestive system this mineral plays an important role.
- Once we are addicted to sugar(sweets),this addiction is more difficult to get rid off,than liquor addiction.
- If one cannot reduce sugar,take sugar only weekly once.Atleast reduce the quantity of sugar intake per day.
- Last but not the least,everytime while eating sweets,wash mouth thoroughly or brush it clean.
- In this way,how far we move from sugar,the longetivity of life will prolong.
- Diabetics compulsorily should take medicines,as prescribed by the doctor.
- But they should be careful not only with food ,but also the timings of the food.
- Diabetics,should compulsorily have a breakfast.
- Some people instead of having breakfast,skip it,and have full meals 2 times a day.
- There will be many side effects by taking large quantities of food at a time.
- Diabetics should have their food many times ,in small quantites,in 3 to 4 hrs intervels of time.(calories should be in limited quantities,as prescribed by a dietician).
- Include daal with leafy vegetables,especially daal made with methi(menthi kura).
- Include curries which are boiled and requires less oil for seasoning.
- So that a person can have more curry and less rice.
- Daily make it a habbit to walk.
- Atleast half an hour in the morn,and another half an hour in the eve.
- Slowly increase the span of walking time if you can do it.
- We can do yoga,also.We can see them in TV, in the morn.
- Always by continuing the medication,and doctore tests at periodical intervels,controlling food,by eating more times in small small quantities,instead of 2 large meals,and by walking, yoga a person can easily cope up with diabeties.
No comments:
Post a Comment