Generally everybody is interested to loose over weight and remain slim and healthy,there by doing all sorts of exercises and diets etc.but there are some limitations to loose over weight in a healthy way.
Set yourself to loose only half to 1 kg per week. More than that is not advisable.
Have plenty of sleep.Sleep is a must,for burning calories and fat.
By failing to have atleast 7 hrs of sleep will reduce the body’s ability to burn fat,and slow down weight loss process.
Daily maintain a record of intaking the food.It motivates you to maintain, proper amount of vitamins and minerals in your food,and to know from where the extra calories are comming from.
It helps a proper energy balance,of consuming of calories and the amount of calories that are spent.
Try to adapt the plan daily according to your life style and taste.
REDUCTION IN CHOLESTROL INCREASES THE LIFESPAN:
Being cautious about eating fats and carbs is a big task ,and to reduce already formed cholestrol and fat in the body is a big headache.Atleast we can try burning fats with the help of some remedies.
- If you like eating eggs,and if u are a regular eater of eggs.Try to eat only egg white, and try to reduce the yellow of an egg. Its best if the eating of yellow is omitted.
- Every one loves eating sweets.But atleast if we can reduce to some extent,its a good thing.
- If a person is habituated to drink milk then only skimmed milk fat less should be drunk.And we can use water diluted milk,instead of whole milk.And instead of curds if butter milk is used ,its a great trial of weight reduction.
- If a person uses 1 kg of oil per month,then we can try by using only half a kilo.
- If in such ways ,and we can try many other ways with the help of a nutritionist then the cholestrol levels and fat levels decrease in our body.
- We can control obesity, and we can avoid knee pains and joint pains.
- We can also control diabeties.
- With such remedies the life span can be extended.
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