EXAMINATIONS...
Examinations are a terror which cause lots of tension to both students and their mothers. Students in their tension skip off the morning breakfast which is a MUST.
- The breakfast in the morning is an important one,which calms down the brain, and makes it work better,helps to remember everything in exam.
- Therefore the examinations will be attended successfully.
- Here are some tips to follow, to be healthy ,beautiful as usual without stress and tension,and mentally fit to avoid problems in the time of exams.
- The breakfast should be nutritous with proteins and carbs.
- A glass of Milk,or Badam milk.
- Chhappathis
- Butter,bread and jam
- Boiled eggs
- Fruits
- Fruit juices
- Mothers should take care that their children will have them,before exams to cope up the exams successfully.
- Do not go for junk foods or fries.
- Take plenty of water and fruit juices.
- And also there are some ayurvedic medicines available in India,which relate to increase of brain power.
- Can use it under a ayurvedic doctors prescription.
- Usage of Brahmi is one of such example.
- And do breathing exercises like Pranayama for 5 mins to calm down the anxiety.
- Brain is a WORK SHOP, citrus fruits helps the brain to work better.
- It improves the mental ability and increase the sharpness of the brain.
- Lime, orange,sweet lime are some of the citrus fruits which have ample amount of Vit-C.
- To improve brains sharpness foods that supply amino acids and vitamins especially Vitamin-B complex should be taken.
- In general,not only for exams but in every day to day schedule a person should be alert.
- Exercises that improve the sharpness of the brain are by solving puzzles that appear in newspapers and magazines,learning arts and crafts,playing games,and also video games.
- The steps to follow compulsorily are :
- Pay attention to what you are reading.
- Practice, do practice,no.of times.
- By cultivating healthy habbits and eating good food we can cope up to remain the brain a healthy one..
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