WEIGHT LOSS-OBESITY

WEIGHT LOSS
Generally everybody is interested to loose over weight and remain slim and healthy,there by doing all sorts of exercises and diets etc.but there are some limitations to loose over weight in a healthy way.

Set yourself to loose only half to 1 kg per week. More than that is not advisable.
 Have plenty of sleep.Sleep is a must,for burning calories and fat.
By failing to have atleast 7 hrs of sleep will reduce the body’s ability to burn fat,and slow down weight loss process.

Daily maintain a record of intaking the food.It motivates you to maintain, proper amount of vitamins and minerals in your food,and to know from where the extra calories are comming from.

It helps a proper energy balance,of consuming of calories and the amount of calories that are spent.

Try to adapt the plan daily according to your life style and taste.


REDUCTION IN CHOLESTROL INCREASES THE LIFESPAN:

Being cautious about eating fats and carbs is a big task ,and to reduce already formed cholestrol and fat in the body is a big headache.Atleast we can try burning fats with the help of some remedies.

• If you like eating eggs,and if u are a regular eater of eggs.Try to eat only egg white, and try to reduce the yellow of an egg. Its best if the eating of yellow is omitted.
• Every one loves eating sweets.But atleast if we can reduce to some extent,its a good thing.
• If a person is habituated to drink milk then only skimmed milk fat less should be drunk.And we can use water diluted milk,instead of whole milk.And instead of curds if butter milk is used ,its a great trial of weight reduction.
• If a person uses 1 kg of oil per month,then we can try by using only half a kilo.
• If in such ways ,and we can try many other ways with the help of a nutritionist then the cholestrol levels and fat levels decrease in our body.

REMEDIES:

• We can control obesity, and we can avoid knee pains and joint pains.
• We can also control diabeties.
• With such remedies the life span can be extended. 

FOOD-FOR BEAUTY

BEAUTY -FOOD
Food plays an important role in a human beings life..not only by using cosmetics like  powders and facial creams a person can maintain his beauty.But the food also plays an important role in developing beautiful skin.

• Fresh leafy vegetables,raw vegetables and fruits  intake will satisfy the requirement  of vitamins in the body,there by removing the vitamin defficiency.
• Therefore nutritional food is important for a person.
• For the sake of the health if a person drinks only milk in more quantities,then the cholestrol problem arises and she turns obese.
• The vit A in the milk helps the skin not to get wrinkles.So milk should be drunk in recommended quantities only.
• The foods such as daals pulses,vegetables and bananas contain vit-Bcomplex,these foods helps the skin not to loose the sensitivity.
• These foods such as sweet lime,mango,tomatoes and leafy vegetables protects the underlayers of the skin,to be healthy and look beautiful.
• The purification in the blood also plays an  imp role in the skin beauty,so  thinking that only face creams improve the beauty is a myth.
• Every time while washing the face donot use soap,coz the skin may become dry,wasing only with water ,and cool water bath improves the beauty of the skin,by relaxing it.

TARROT READING

The Tarot is a deck of cards commonly used in  divination.

• A set of cards with pictures and symbols that are used for divination by connecting the reader to the subconscious mind there by getting a perfect answer.
• Tarot readings can provide information about what is known and what is unknown.
• It is used to connect the diviner with the collective unconscious.
•  The cards can be used to determine the past, present and future of an event or a person and can become powerful tools in magical workings and rituals.
• Tarot a wonderful tool for self-development,and it  is like a mirror as it picks up what lies in our subconscious minds and lays it out in front of us.
• Tarot doesn't just predict the future,rather offers suggestions and possible outcomes and makes you aware of your choices and the patterns of outcomes.
•  The Tarot offers guidance  where it helps you to change your future, affixing your goal.
• As our choices determine the nearby future,it  is unsure and we have the ability to change whatever aspects of our lives we choose to as it depends on our free will. 
•  If you don’t like outcome of a reading, you can change it by taking necessary steps to do things differently. 
•  But if you like the outcome you can accomplish that by doing what needs to be done.
• It draws our attention to what is going on in our subconscious mind. 
•  It opens up information about things we may know are happening but may not realize our own influence on the outcome..
• Tarot is currently also used as tool for self reflection on one's personal life and counselling, as well as an aid to meditation..it offers us another perspective.
• Tarot cards can help us to know ourselves better and to see the deeper purpose in our lives.
• A Tarot Reading helps us to see things from a broader and higher perspective.
• With a complete Tarot Reading, we can even find patterns which are creating problems in our life and we often find solutions through a good tarot reading .
• Tarot cards can help us to know ourselves better and to see the deeper purpose in our lives.
•  A Tarot Reading helps us to see things from a broader and higher perspective.
• By having  a complete Tarot Reading, we can even find patterns which are creating problems in our life and we often find solutions through a good tarot reading..there by getting the  results which we want..
• Tarot deck consists of  78 cards, broken into two arcana – the major and the minor, each featuring different symbolic pictures.
• The major arcana consists of 22 cards and the minor arcana is more like a traditional deck of playing cards  with four suits ,and four suits of 14 cards each.

BEAUTY FORMULA

BEAUTY FORMULAS:
Beauty a sweet word can be maintained well with 6 formulas..

• Health:The most essential word for beauty maintanance is the health.When health is upset then there is no use though  how much makeup you use. Health awareness is the foundation stone for beauty.
• Maintanance of oral health is the 2nd formula.Personal hygiene ,oral cleanliness plays an important role.Walking and small exercises are good for health.
• Intake of food ,a well balanced diet ,containing nutritional values in limited quantities  is an important formula .Beauty foods which regulates inner cleanliness like  Vegetables and fruits,buttermilk,will moisturize the skin thus giving soft and shiny texture .
• Have regular medical checkups to avoid unhealthy ness.
• Donot over exaust by work,limited work with regular intervels of rest is a formula.Leave aside fobias and tensions.
• Relax yourself with music ,comedy shows.Peace of mind, makes a persons face beautiful shining and attractive.
• These 6 formulas are important for a human to maintain beauty,and looking beautiful

OILS FOR BEAUTY

Beauty-Oils:

Oils play a vital part to enhance the good looks of the body.
* To prevent SUNTAN, mix Olive oil 1 spoon with Lime juice in 1:1 ratio,apply before bath.
*For a Dry skin,soak cotton wool in warm Olive oil and apply to the face.Let it remain for more than 1 hour,and then wipe off the face with a soft cloth.Don't wash,  let it remain for a whole night .Then next day morn wash with like warm water.
*Daily before bath apply a few drops of Olive oil lightly to the body,then have bath.
*Or else daily add a few drops of Olive oil to  the water you bathe,this also helps a lot.
*In cold weather  prevent the skin from cold  by mixing a spoon of either olive oil or castor oil with half
spoon of rose water or even ordinary water.Apply to the face in the night and remove next morning..
*Prepare Anti Wrinkle Cream by mixing a teaspoonful of Olive oil and an Egg.Apply to the neck and the face with it and let it remain till the Skin gets dry.Then wash with luke warm water.