SUGAR..SAY NO TO SUGAR/SWEETS

SAY NO TO SUGAR/SWEETS

Now a days every body is health conscious,and majority of the people reduced the intake of the sugar.But  for some people/who are lovers of sweets, it is impossible for them to stop eating sugar/sweets. So..here are some bitter facts to know for sugar lovers.

• By eating sweets along with meals,the digestive power will be lightly reduced.
• As it becomes heavy,a person cannot consume the food which he takes daily.
• Teeth decay is caused by sweets only.
• When we eat sugar the Adrenalin level raises from 2 to 10 times,which is not good for health.
• When we eat sweets,everytime we eat the bodies requirement mineral chromium is washed out in the form of urine.
• In a persons digestive system this mineral plays an important role.
• Once we are addicted to sugar(sweets),this addiction is more difficult to get rid off,than liquor addiction.
• If one cannot reduce sugar,take sugar only weekly once.Atleast reduce the quantity of sugar intake per day.
• Last but not the least,everytime while eating sweets,wash mouth thoroughly or brush it clean.
• In this way,how far we move from sugar,the longetivity of life will prolong.

HOW TO CONTROL:

• Diabetics compulsorily should take medicines,as prescribed by the doctor.
• But they should be careful not only with food ,but also the timings of the food.
• Diabetics,should compulsorily have a breakfast.
• Some people instead of having breakfast,skip it,and have full meals 2 times a day.
• There will be many side effects by taking large quantities of food at a time.
• Diabetics should have their food many times ,in small quantites,in 3 to 4 hrs intervels of time.(calories should be in limited quantities,as prescribed by a dietician).
• Include daal with leafy vegetables,especially daal made with methi(menthi kura).
• Include curries which are boiled and requires less oil for seasoning.
• So that a person can have more curry and less rice.
• Daily make it a habbit to walk.
• Atleast half an hour in the morn,and another half an hour in the eve.
• Slowly increase the span of walking time if you can do it.
• We can do yoga,also.We can see them in TV, in the morn.
• Always by continuing the medication,and doctore tests at periodical intervels,controlling food,by eating more  times in small small quantities,instead of 2 large meals,and by walking, yoga a person can easily cope up with diabeties.

By staying healthy and fit,a person can lead a happy healthy and beautiful life.

WATER

WATER

Negligency in drinking water is not advisable:

• Donot neglect drinking sufficient water,as many health problems arise due to the less drinking of water.
• The means of transport in the body which carries the nutrients from one part to another part,is water.
• Without water the cells growth in the body stops.
• To maintain the body temperature to normal,water is essential.
• The toxins and waste from the body is thrown out through the excretory organs,by the water only.
• Totally the whole body of a person,consists of 70% of water.
• The bacteria and virus which causes digestive disorders in a body,are entered by drinking of polluted water only.
• Filtered or boiled water, or mineral water should be taken.
• Daily atleast 8 glasses of water are essential for a body.
• A minimum of 8 glasses are a must.

WATER

• Everybody knows that it is a must to drink atleast 8 glasses of water daily.
• But some people doesnt know what happens if sufficient water is not taken per day.
• Some people dont care to drink sufficient amount of water.
• Daily by drinking atleast 8 glasses of water,the moisture in the skin will be retained,the skin will be soft.
• Or else the skin loses moisture becoming dry,and the shining of the skin disappears.
• The skin will get wrinkles,giving an agy look.
• In order to make the kidneys function normally minimum 8 glasses of water are necessary.
• The water we drink makes the digestive system to work accurately,by throwing the toxins out.
• If sufficient water is not taken all the toxins in the body will be remained which is the rootcause to start health disorders.
• The symptoms of the people who doesnt drink sufficient waterare,they look,dull,tired,and frequent sufferings from headaches,stress,anxiety and irritability.
• Atleast take 4 glasses after waking up in the morning,and in the eve time to dinner time another 4 glasses.

SCARS

SCARS REMOVAL TIPS

• To remove scars and blemishes in the face, the ordinary face creams available in the market are of no use.
• A mixture of Miltani Mitti and Aloo ,makes it possible.2 spoons of Miltani Mitti and 2  spoons of Aloo juice ,if mixed thoroughly and applied as a FACE MASK, retain for more than half an hour .
• Then wash it with cool water, and see the change. Every 2 days the process should be repeated atleast for a month.
• A mixture of Sandal wood paste ,and Milk both mixed and can be applied to the face..also Turmeric can be mixed with this paste and applied.
• To close the pores and make the facial skin soft ,mix 3 spoons Tomato juice with 10 drops of Lime juice,apply to the face and keep it for 15 minutes  and wash it.
• Cucumber juice or Khira juice  3 spoons mixed with a pinch of Turmeric powder along with Lime juice,and apply to the face.See the change.

WEIGHT LOSS-OBESITY

WEIGHT LOSS
Generally everybody is interested to loose over weight and remain slim and healthy,there by doing all sorts of exercises and diets etc.but there are some limitations to loose over weight in a healthy way.

Set yourself to loose only half to 1 kg per week. More than that is not advisable.
 Have plenty of sleep.Sleep is a must,for burning calories and fat.
By failing to have atleast 7 hrs of sleep will reduce the body’s ability to burn fat,and slow down weight loss process.

Daily maintain a record of intaking the food.It motivates you to maintain, proper amount of vitamins and minerals in your food,and to know from where the extra calories are comming from.

It helps a proper energy balance,of consuming of calories and the amount of calories that are spent.

Try to adapt the plan daily according to your life style and taste.


REDUCTION IN CHOLESTROL INCREASES THE LIFESPAN:

Being cautious about eating fats and carbs is a big task ,and to reduce already formed cholestrol and fat in the body is a big headache.Atleast we can try burning fats with the help of some remedies.

• If you like eating eggs,and if u are a regular eater of eggs.Try to eat only egg white, and try to reduce the yellow of an egg. Its best if the eating of yellow is omitted.
• Every one loves eating sweets.But atleast if we can reduce to some extent,its a good thing.
• If a person is habituated to drink milk then only skimmed milk fat less should be drunk.And we can use water diluted milk,instead of whole milk.And instead of curds if butter milk is used ,its a great trial of weight reduction.
• If a person uses 1 kg of oil per month,then we can try by using only half a kilo.
• If in such ways ,and we can try many other ways with the help of a nutritionist then the cholestrol levels and fat levels decrease in our body.

REMEDIES:

• We can control obesity, and we can avoid knee pains and joint pains.
• We can also control diabeties.
• With such remedies the life span can be extended. 

FOOD-FOR BEAUTY

BEAUTY -FOOD
Food plays an important role in a human beings life..not only by using cosmetics like  powders and facial creams a person can maintain his beauty.But the food also plays an important role in developing beautiful skin.

• Fresh leafy vegetables,raw vegetables and fruits  intake will satisfy the requirement  of vitamins in the body,there by removing the vitamin defficiency.
• Therefore nutritional food is important for a person.
• For the sake of the health if a person drinks only milk in more quantities,then the cholestrol problem arises and she turns obese.
• The vit A in the milk helps the skin not to get wrinkles.So milk should be drunk in recommended quantities only.
• The foods such as daals pulses,vegetables and bananas contain vit-Bcomplex,these foods helps the skin not to loose the sensitivity.
• These foods such as sweet lime,mango,tomatoes and leafy vegetables protects the underlayers of the skin,to be healthy and look beautiful.
• The purification in the blood also plays an  imp role in the skin beauty,so  thinking that only face creams improve the beauty is a myth.
• Every time while washing the face donot use soap,coz the skin may become dry,wasing only with water ,and cool water bath improves the beauty of the skin,by relaxing it.