HAIR LOSS

HAIR LOSS

• Hair loss may be due to many reasons.
• For an average person,commonly daily 50 to 100 hairs fall is a common thing which no body need to worry.
• When the old hair falls , new hair starts comming in its place. 
• But when new hair is not seen comming soon,and when the hair is lost  in patches,and when the hair fall increases you have to think.
• And if it lasts for more than 4 to 5 months you have to go for a doctor/physician.

Hair loss causes...

• May be due to changes in hormone levels-which your doctor has to decide through tests.
• May be due to negligance in hair care-Due to continuos bleachings,frequently changing varieties of hair dyes,and hot ironing,straightenings etc.
• Due to mal nutrition or vitamin defficiency-Balanced diet is necessary for a healthy being.But unhealthy dietings and unbalanced diet  like fast foods cause defficiency and malnutrition.Lack of fresh fruits,vegetables and protein rich diet can minimise the  malnutrition .
• Maintain a routine to clean scalp,hair,by regular headbaths,oily massages,dandruff free hair,by keeping the scalp clean.
• Check your family heridatory whether your ancestors or parents have bald head.
• Some donts to follow are,never comb the hair while it is wet.Only comb with a good comb which has wide tooth,only after   the hair is dryed,and detangle the hair very carefully.
• Check your intake of medicines,if you are using for chronic illness..

Remedies for hair loss...

• Lead a healthy life style.Eat vegetables and fruits and protein and calicium rich diet.
•  Taking  multivitamins supplements may help with hair fall.
•  Include multivitamin supplements  which have all vitamins and nutrients which includes iron,protein,vit-C,Omega-3 fatty acids,Zinc and Biotin.
• Keep your hair clean ,without any hair problems like dandruff,alopecia,etc.
• Avoid various all varieties of harsh treatments,chemicals,hair dyes ,permanent colours,tight hair styling,perming,  hair straightening,etcs.
• Stop blow drying the hair quite often.
• Stop rough handling the wet hair like rough towelling,detangling and combing etc.and be gentle to the hair.
• Henna your hair,only with natural henna leaves paste,mixed with curds,methi powder,and hibiscus flowers paste,amla paste and  eggs.But henna is suitable for only black hair as a natural conditioner,but not for fully grey hair as it looks  peculiar.
• Avoid stress and strain.
• Have plenty of sleep.
• Massage with herbal/coconut/olive/almond oil regularly.
• Donot colour your hair more  often,than 1 to 1 and 1/2 months.Slow down on the  hair dyeing.Use only mild hair dyes.
• Use only mild shampoos,and avoid harsh shampoos.
• Donot use tight pony tails with elastics or rubberbands.
• Exercise regularly.
• Avoid low-calorie liquid/crash diets.