Healthy vegetable and fruit juices keeps us healthy and fit.When we include liquid diets in the menu,it keeps us light.We can combine 2 to 3 varieties of fruits /vegetables to get full nourishment.Do not add additional sugar.
Combinations of Juices..
- Carrot & Ginger & Apple...cleanses our system.
- Apple & cucumber & celery...Prevent cancer,reduce cholesterol,and improve stomach upset and headache.
- Tomato & carrot & Apple...Gets glowing skin complexion and restricts bad breath.
- Bitter gourd & Apple & Milk...Avoids bad breath and reduce internal body heat.
- Orange & Ginger & celery ..improves in skin texture and moisture and reduces body heat.
- Pineapple & Apple & watermelon...To dispel excess salts, nourishes the bladder and kidney.
- Apple & Cucumber & kiwi...Improves skin complexion.
- Pear & Banana...controls sugar content.
- Carrot & Apple & Pear & Mango...Clears body heat,eliminates toxins from the body,decrease blood pressure and oxidization.
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