Negligency in drinking water is not advisable:
- Donot neglect drinking sufficient water,as many health problems arise due to the less drinking of water.
- The means of transport in the body which carries the nutrients from one part to another part,is water.
- Without water the cells growth in the body stops.
- To maintain the body temperature to normal,water is essential.
- The toxins and waste from the body is thrown out through the excretory organs,by the water only.
- Totally the whole body of a person,consists of 70% of water.
- The bacteria and virus which causes digestive disorders in a body,are entered by drinking of polluted water only.
- Filtered or boiled water, or mineral water should be taken.
- Daily atleast 8 glasses of water are essential for a body.
- A minimum of 8 glasses are a must.
- Everybody knows that it is a must to drink atleast 8 glasses of water daily.
- But some people doesnt know what happens if sufficient water is not taken per day.
- Some people dont care to drink sufficient amount of water.
- Daily by drinking atleast 8 glasses of water,the moisture in the skin will be retained,the skin will be soft.
- Or else the skin loses moisture becoming dry,and the shining of the skin disappears.
- The skin will get wrinkles,giving an agy look.
- In order to make the kidneys function normally minimum 8 glasses of water are necessary.
- The water we drink makes the digestive system to work accurately,by throwing the toxins out.
- If sufficient water is not taken all the toxins in the body will be remained which is the rootcause to start health disorders.
- The symptoms of the people who doesnt drink sufficient waterare,they look,dull,tired,and frequent sufferings from headaches,stress,anxiety and irritability.
- Atleast take 4 glasses after waking up in the morning,and in the eve time to dinner time another 4 glasses.
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