Lima Beans ..a good source of protein can be used in daily cooking ,a very simple and easy way done in microwave and it is an ideal combo with rotis/chappathis.
MATERIALS:
- Lima Beans-2 cups
- Onions-1 cup-chopped
- Gingergarlic paste-1 tsp
- Tomato puree-3 tbsp
- Corriander powder-1 tsp
- Jeera powder-1/2 tsp
- Garam masala powder-1/2 tsp-optional
- Oil-2 to 3 tbsp
- Salt-as required
- Jeera-1/4 tsp
- Mustard seeds-1/4 tsp
- Water-3/4 th cup
- Place a microsafe bowl with 2 to 3 tbsp oil,and MicroHigh for 30 seconds.
- Now remove it outside,and add jeera and mustard seeds,and again micro high for 30 seconds.
- After that,add add onions and Micro high for 2 min.
- Remove it,and add ginger garlic paste and again micro high or minute.
- Add tomato puree,corriander and jeera powders,mix well and add 1/2 cup of water.
- Now Micro High for 2 minutes ,then remove out and add frozen lima beans to the bowl.
- Mix well and again Micro high for 8 mins for further cooking.
- Meanwhile remove out and mix well for every 2 mins.
- Add salt,mix well and add another 2tbsp of water and Micro High for 4 minutes.
- So, totally i spent 14 minutes on microwave cooking.While microwaving make it a point to take out and mix well for every 2 minutes.
- Transfer in to another bowl and serve hot with rotis/chappathis.
- Pace a kadai on the stove with oil in it,and after heating a bit for half minute add jeera and mustard seeds ,to it and mix well.
- Now add chopped onions and fry for a little time.
- Next add ginger garlic paste and mix well.
- After 1 minute add tomato puree,corriander and masala powders.
- And fry for a while upto 2 minutes till the raw smell is disappeared.
- Now add 1/2 cup of water and simmer on the stove.And after the water starts boilng add the frozen lima beans.
- Cook for 10 to 12 minutes with lid on.
- Then after its cooked ,add salt and 3 tbsp water,and then mix well and cook in a low temperature.
- Garnish and serve hot with rotis/chhapathis.
No comments:
Post a Comment