RELAXATION TECHNIQUES

RELAXATION TECHNIQUES :

People who work the whole day ,and who is strained  physically and mentally by work,or feeling depresive,or suffering from  mental stress,then follow these relaxation techniques.  

• The first technique for relaxing is  nothing but doing meditation,dhyan,or simply shut your eyes and take rest.
• Meditate on your own God,or just watch  your breathe slowly,there are differant meditation techniques which you can learn from a master.
• You can simply lye down with eyes closed in a room with dimn light,and listen to a calm soothing melodious instrumental music at a low voice,in shavasan method.
• When the stress and strain increases in the body then by giving it a type of sleep or rest both physically and mentally solves the health problem.
• Meditation means to send a thinking stressed mind to a deeper state of relaxation or awareness and has been practising since ancient times.
• Persons who are in good positions,business magnets ,and executives,as well as  officials,they observe relaxation techniques there by keeping their mind out of stress.
• They relax their minds,often do yoga and regular meditations, or else it would be a big  loss to the nation due to the wrong decisions they take  in crucial times if their minds are not at peace.
• Go for moderate walks,and do light exercises,and bathe in luke warm water in the evenings..take meals early and go to bed early..have warm milk in the night,and watch how peacefully and relaxingly,you sleep..
• Following all these steps we can maintain a good health where we relax ourselves.

FOR MAINTAINING A GOOD HEALTH

Include all vitamins in your daily menu for leading a good health.

• Include vitamin -C in your diet.
• Vitamin C rich foods such as sweet lime,lime,tomato,aloo,leafy veg such as spinach,amaranth leaves,methi,and collard greens,green sorrel leaves,corriander  leaves,guava,apple ,pomogranate,amla,velaga, should be eaten daily.
• Vitamin- C intake reduces eye related problems,brain related problems,and health related  problems which occur in diabetics.
• Unhealthiness regarding mental ability will be checked by releasing anti stress hormone.
• Checks obesity,improves blood count,bones and teeth development.
• Cures scurvy disease in teeth problems, gives complexion to the skin,and develops the immunity system in thebody.
• Compulsory intake of Vit-C eradicates in  the body.
• Check an eyespecialist and also have a diabetic  test.
• As soon as you cross 35 years of age check your eye specialist ,have an eyetest.
• Also have an blood test relating to sugar.
• When you are tired of reading or office work, then just have a cup of tomato juice with a spoon of sugar.
• In within a few min of time,your brain works sharply.
• Include all vegetables in a planned way which includes vitamins A,B,C,D,E and etc and calicium and minerals.
• Stay atleast for ten to fifteen minutes in the sun.
• Keep an update record of your health by taking regular check ups..
• Do light exercises and do walking regularly thereby  keeping a good healthy record.