UPMA-MICROWAVE

UPMA-MICROWAVE

UPMA

In Microwave-is a simple and easy method for a breakfast/evening tiffin in microwave done in minutes of time.Here is the simple proceedure done in few minutes.

MATERIALS:

• 1 cup-200 gms-sooji
• 1 onion -chopped
• 1 tomato -chopped
• 2 tbsp oil
• 1 tsp mustard seeds
• 4 Green chillies
• 1/2 cup boiled peas
• 1 tbsp peanuts (roasted)
• 1tsp Urad daal
• 1tsp-Channa daal
• 2 tbsp- curry leaves
• 2and 1/2 cups water
• Salt -to taste

METHOD:

 

•  In a microwave safe bowl roast semolina at Micro high-100% power for 2 mins. Stir in between. Keep aside.
• In another microwave safe bowl microwave oil at Micro high 100% power for 30 secs.
• Add mustard seeds, channa daal,urad daal,and micro high at 100% power for 2and 1/2 min.
• Now add onion, peas,green chillies and tomatoes and micro high at 100% power for 3 mins. Stir in between.
• Add 2and 1/2 cups of water,curry leaves ,and boil micro high  for 5 mins.
• Now add,roasted sooji, salt,and microwave at 100% power for 3 to 4 mins. Stir in between.
• Serve hot with chutney.

STOVETOP METHOD:
 UPMA is the simplest of all tiffins made on the stove,but tasty too with chutney.

• Place a kadai and roast the sooji for 4 to 5 min in low temp to remove the raw smell.
• Place a kadai with oil on the stove,and add the seasoning dals and fry.
• Then add chopped onion,tomato, green peas and green chilli slits,and fry for 2 to 3 minutes.
•  Now add water ,salt ,and then let it boil.
• Now add the roasted sooji and curry leaves and cook for cooking in low temp ,it takes atleast 5  minutes .
• Switch off and serve hot  with chutney.